Peach & Mango Blend

Ingredients

• 1 ripe peach (peeled, pitted, chopped)
• 1 ripe mango (peeled, pitted, diced)

Method

1. 01

   Peel, pit, and chop 1 ripe peach into small pieces. Peel, pit, and dice 1 ripe mango.

2. 02

   Steam the peach pieces in a steamer basket over boiling water for 6–8 minutes until very tender. If the mango is very ripe, it can be used raw.

3. 03

   Combine the steamed peach and raw or lightly steamed mango in a blender and blend until completely smooth.

4. 04

   Cool before serving. This golden puree is naturally sweet and smooth.

How to offer

Serve at room temperature by the spoonful. A classic tropical combination rich in vitamins.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Good source of vitamins A and C. Contains potassium, fiber, and antioxidants. Low in calories.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer