Peach Puree
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 8 min
- Difficulty
- Easy
Ingredients
- 2 ripe peaches
- 1–2 tbsp water or breast milk (optional, to thin)
Method
- 01
Bring a small pot of water to a boil. Score a small X on the bottom of 2 ripe peaches and blanch for 30 seconds, then transfer to an ice bath to loosen the skins.
- 02
Peel the peaches, remove the pits, and chop the flesh into chunks.
- 03
Steam or lightly simmer the peach chunks for 5–6 minutes until very tender (skip this step if peaches are very ripe and soft).
- 04
Blend until smooth, adding a little water or breast milk as needed.
- 05
Cool completely before serving.
Gallery
How to offer
Serve on a soft spoon. Combines well with banana or yogurt for added creaminess.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Good source of vitamins A and C. Contains potassium, fiber, and antioxidants. Low in calories.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
