Pear & Carrot Combo

Ingredients

• 2 medium carrots, peeled and chopped
• 1 ripe pear, peeled, cored, and chopped
• 2-3 tbsp cooking water

Method

1. 01

   Peel and chop 2 medium carrots into small rounds.

2. 02

   Steam the carrots for 12-15 minutes until very soft.

3. 03

   Peel, core, and chop 1 ripe pear; add to the steamer for the last 5 minutes.

4. 04

   Blend together with a little cooking water until silky smooth.

How to offer

Serve chilled or at room temperature. Start with a small spoonful and gradually increase. The natural sweetness of pear helps mask the carrot combo flavour, making it a great way to introduce vegetables.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

The variety of vitamins and minerals found in pears includes copper, which helps the body absorb iron, vitamin C and other antioxidants, which support a strong immune system, and vitamin K. The majority of the fiber in pears, which is known to be abundant, is located in the skin.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer