Soft Tofu Cubes

Ingredients

• 100g soft or silken tofu

Method

1. 01

   Open a block of silken or soft tofu and drain off excess liquid.

2. 02

   Gently pat dry with a clean paper towel.

3. 03

   Place on a cutting board and cut into small cubes about 1/2 inch in size.

4. 04

   Optionally pan-fry in a tiny bit of oil for 1–2 minutes per side to create a light crust for easier gripping.

5. 05

   Cool and serve immediately.

How to offer

Place a few tofu cubes on the high chair tray. Tofu is soft and dissolves easily, making it safe for young babies. Supervise closely and introduce as an allergen food first time.

Storage

Store in an airtight container in the refrigerator for up to 2 days.

Nutrition note

Good source of plant protein, calcium (if calcium-set), and iron. Contains all essential amino acids.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer