Tofu & Avocado Mash

Ingredients

• 1/4 cup silken or soft tofu, drained
• 1/2 ripe avocado
• Small squeeze of lemon juice (optional)

Method

1. 01

   Drain and press a small block of silken or soft tofu to remove excess liquid, then measure out 1/4 cup.

2. 02

   Halve a ripe avocado, remove the pit, and scoop out the flesh.

3. 03

   Combine the tofu and avocado flesh in a bowl.

4. 04

   Mash together with a fork until smooth and creamy. Add a small squeeze of lemon juice if desired to prevent browning. Serve immediately.

How to offer

Serve as a creamy mash on a spoon or spread on a soft piece of toast for older babies. Introduce as an allergen (tofu/soy).

Storage

Store in an airtight container in the refrigerator for up to 1 day. Not recommended for freezing due to avocado. Best served fresh.

Nutrition note

Good source of plant protein, calcium (if calcium-set), and iron. Contains all essential amino acids.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer