BLW Recipesby Avo

6 months+ · Meal

Soft Teriyaki Tofu Cubes

Soft Teriyaki Tofu Cubes — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
10 min
Cook
12 min
Difficulty
Easy
  • Nut-free
  • Dairy-free

Ingredients

  • 100g firm tofu
  • 1 teaspoon low-sodium soy sauce
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon fresh ginger (grated)

Method

  1. 01

    Press firm tofu between paper towels to remove excess moisture. Cut into 2 cm cubes.

  2. 02

    Mix a small amount of low-sodium soy sauce with a touch of sesame oil and a tiny bit of ginger to make a mild teriyaki-style marinade.

  3. 03

    Toss tofu cubes gently in the marinade. Let sit 5 minutes.

  4. 04

    Heat a non-stick pan over medium heat. Cook tofu cubes 3–4 minutes per side until lightly golden and warmed through.

  5. 05

    Cool completely before serving. Tofu should remain soft — not crispy.

Gallery

Soft Teriyaki Tofu Cubes — photo 1
Soft Teriyaki Tofu Cubes — photo 2

How to offer

Place 3–4 tofu cubes on the high chair tray. Always supervise during feeding. Tofu cubes are naturally soft and easy for a 6-month-old to pick up. Note this recipe contains soy — a common allergen. Introduce soy separately before using in a mixed dish.

Storage

Refrigerate in an airtight container up to 2 days. Not ideal for freezing as texture changes. Reheat gently in pan.

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