Tofu & Banana
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- —
- Difficulty
- Easy
Ingredients
- 1/4 cup silken or soft tofu, drained
- 1/2 ripe banana
Method
- 01
Drain 1/4 cup of silken or soft tofu and press gently between paper towels to remove excess moisture.
- 02
Peel 1/2 ripe banana and break into pieces.
- 03
Combine the tofu and banana in a bowl or small blender.
- 04
Mash with a fork or blend until completely smooth and creamy. Serve immediately as this is best fresh.
Gallery
How to offer
Serve as a creamy no-cook puree. The banana's natural sweetness makes tofu very baby-friendly. Introduce as a soy allergen.
Storage
Best served immediately as banana browns quickly. Leftovers can be refrigerated in an airtight container for up to 1 day.
Nutrition note
Good source of plant protein, calcium (if calcium-set), and iron. Contains all essential amino acids.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
