BLW Recipesby Avo

6 months+ · Meal

Tofu & Banana

Tofu & Banana — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
Difficulty
Easy
  • Nut-free
  • Dairy-free

Ingredients

  • 1/4 cup silken or soft tofu, drained
  • 1/2 ripe banana

Method

  1. 01

    Drain 1/4 cup of silken or soft tofu and press gently between paper towels to remove excess moisture.

  2. 02

    Peel 1/2 ripe banana and break into pieces.

  3. 03

    Combine the tofu and banana in a bowl or small blender.

  4. 04

    Mash with a fork or blend until completely smooth and creamy. Serve immediately as this is best fresh.

Gallery

Tofu & Banana — photo 1
Tofu & Banana — photo 2

How to offer

Serve as a creamy no-cook puree. The banana's natural sweetness makes tofu very baby-friendly. Introduce as a soy allergen.

Storage

Best served immediately as banana browns quickly. Leftovers can be refrigerated in an airtight container for up to 1 day.

Related recipes