Tofu & Barley

Ingredients

• 2 tablespoons pearl barley
• 1/2 cup water (for barley)
• 1/4 cup silken tofu, drained
• Additional water as needed

Method

1. 01

   Rinse 2 tablespoons of pearl barley and cook in 1/2 cup of water in a small saucepan, simmering for 35-40 minutes until very soft.

2. 02

   Drain any excess water from the barley. Allow to cool slightly.

3. 03

   Drain and press 1/4 cup silken tofu to remove excess liquid.

4. 04

   Combine cooked barley and tofu in a blender and blend until smooth, adding water or breast milk/formula as needed.

How to offer

Serve warm as a smooth puree. Note: barley contains gluten. Introduce as an allergen alongside tofu (soy). Introduce allergens one at a time.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.