Baby-led weaning recipes, made simple.
500+ recipes for first foods from 6 months, age-tagged and allergen-aware.
Most popular baby-led weaning recipes
Iron-rich baby-led weaning recipes
Meat, fish, lentils, beans, tofu and dark greens.
All recipes
515 recipes
Video9mo+
Chicken & Zucchini Mini Meatballs
20 min
- Dairy-free
- Nut-free
Video9mo+
Pumpkin Oat Roll-Ups
5 min
- Nut-free
- Fiber-rich
Video9mo+
Beef & Carrot Mini Meatballs
15 min
- Nut-free
Video9mo+
Air Fryer Salmon Cakes
30 min
- Dairy-free
- Nut-free
Video9mo+
Blueberry Cheesecake Bars
20 min
- Nut-free
Video9mo+
Steamed Veggie Egg Muffins
15 min
- Dairy-free
- Nut-free
9mo+Two-Ingredient Banana Pancakes
10 min
- Dairy-free
- Nut-free
9mo+Omelet Fingers
8 min
- Dairy-free
- Nut-free
9mo+Cinnamon French Toast Fingers
8 min
- Nut-free
6mo+Avocado Toast Fingers
3 min
- Dairy-free
- Nut-free
- Fiber-rich
6mo+Banana Oat Cookies
15 min
- Dairy-free
- Nut-free
- Fiber-rich
6mo+Soft Chicken Shreds
20 min
- Dairy-free
- Nut-free
6mo+Apple Cinnamon Oat Bars
25 min
- Dairy-free
- Nut-free
- Fiber-rich
6mo+Baked Sweet Potato Wedges
25 min
- Dairy-free
- Nut-free
- Fiber-rich
6mo+Black Bean & Butternut Squash
20 min
- Dairy-free
- Nut-free
- Fiber-rich
Who we are
Written by the team behind the Avo baby-feeding apps.
Every recipe names an age suggestion, prep and cook time, and the whole foods it introduces. We flag dairy and nuts, mark fiber-rich options, and revise recipes as feeding guidance moves. Nothing here replaces your pediatrician.
500+
BLW recipes
20
languages
300+
food guides
6m+
age-tagged
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Video recipes, meal plans, allergen tracking and the First 100 Foods tracker, from the team behind this site.