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Iron-rich baby-led weaning recipes

216 iron-rich baby-led weaning recipes with beef, lamb, salmon, lentils, beans, tofu and leafy greens, for babies from 6 months.

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Video9mo+

Chicken & Zucchini Mini Meatballs

20 min

  • Dairy-free
  • Nut-free
Video9mo+

Beef & Carrot Mini Meatballs

15 min

  • Nut-free
Video9mo+

Air Fryer Salmon Cakes

30 min

  • Dairy-free
  • Nut-free
Simple Broccoli Puree — baby-led weaning recipe for 6+ months6mo+

Simple Broccoli Puree

8 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Soft Chicken Shreds — baby-led weaning recipe for 6+ months6mo+

Soft Chicken Shreds

20 min

  • Dairy-free
  • Nut-free
Black Bean & Butternut Squash — baby-led weaning recipe for 6+ months6mo+

Black Bean & Butternut Squash

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lentil & Vegetable Soup — baby-led weaning recipe for 12+ months12mo+

Lentil & Vegetable Soup

30 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lentil & Veggie Fingers — baby-led weaning recipe for 6+ months6mo+

Lentil & Veggie Fingers

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Sweet Potato & Lentil Cakes — baby-led weaning recipe for 6+ months6mo+

Sweet Potato & Lentil Cakes

22 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Barley & Pear — baby-led weaning recipe for 6+ months6mo+

Barley & Pear

30 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Sweet Potato Hummus — baby-led weaning recipe for 6+ months6mo+

Sweet Potato Hummus

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Sweet Potato & Spinach Tots — baby-led weaning recipe for 9+ months9mo+

Sweet Potato & Spinach Tots

20 min

  • Dairy-free
  • Nut-free
Tofu & Parsnip — baby-led weaning recipe for 6+ months6mo+

Tofu & Parsnip

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Turkey & Apple — baby-led weaning recipe for 6+ months6mo+

Turkey & Apple

18 min

  • Dairy-free
  • Nut-free
Avocado & Black Bean Smash on Toast — baby-led weaning recipe for 6+ months6mo+

Avocado & Black Bean Smash on Toast

3 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Amaranth & Beetroot — baby-led weaning recipe for 6+ months6mo+

Amaranth & Beetroot

30 min

  • Dairy-free
  • Nut-free
Amaranth & Mango — baby-led weaning recipe for 6+ months6mo+

Amaranth & Mango

25 min

  • Dairy-free
  • Nut-free
Amaranth & Peach — baby-led weaning recipe for 6+ months6mo+

Amaranth & Peach

25 min

  • Dairy-free
  • Nut-free
Amaranth & Prune — baby-led weaning recipe for 6+ months6mo+

Amaranth & Prune

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Baby Spaghetti Bolognese — baby-led weaning recipe for 12+ months12mo+

Baby Spaghetti Bolognese

30 min

  • Dairy-free
  • Nut-free
Baby Soft Tacos — baby-led weaning recipe for 12+ months12mo+

Baby Soft Tacos

15 min

  • Dairy-free
  • Nut-free
Beef & Beetroot — baby-led weaning recipe for 6+ months6mo+

Beef & Beetroot

30 min

  • Dairy-free
  • Nut-free
Beef Bone Broth — baby-led weaning recipe for 6+ months6mo+

Beef Bone Broth

180 min

  • Dairy-free
  • Nut-free
Beef & Broccoli — baby-led weaning recipe for 6+ months6mo+

Beef & Broccoli

18 min

  • Dairy-free
  • Nut-free
Apple and Spinach Puree — baby-led weaning recipe for 6+ months6mo+

Apple and Spinach Puree

10 min

Beef & Broccoli Bites — baby-led weaning recipe for 6+ months6mo+

Beef & Broccoli Bites

20 min

  • Dairy-free
  • Nut-free
Beef & Carrot — baby-led weaning recipe for 6+ months6mo+

Beef & Carrot

20 min

  • Dairy-free
  • Nut-free
Beef & Green Bean — baby-led weaning recipe for 6+ months6mo+

Beef & Green Bean

20 min

  • Dairy-free
  • Nut-free
Beef & Quinoa — baby-led weaning recipe for 6+ months6mo+

Beef & Quinoa

25 min

  • Dairy-free
  • Nut-free
Beef & Rice — baby-led weaning recipe for 6+ months6mo+

Beef & Rice

25 min

  • Dairy-free
  • Nut-free
Beef & Rice Bowl — baby-led weaning recipe for 12+ months12mo+

Beef & Rice Bowl

25 min

  • Dairy-free
  • Nut-free
Beef & Spinach — baby-led weaning recipe for 6+ months6mo+

Beef & Spinach

15 min

  • Dairy-free
  • Nut-free
Beef & Sweet Potato Puree — baby-led weaning recipe for 6+ months6mo+

Beef & Sweet Potato Puree

25 min

  • Dairy-free
  • Nut-free
Beef & Vegetable Soup — baby-led weaning recipe for 12+ months12mo+

Beef & Vegetable Soup

40 min

  • Dairy-free
  • Nut-free
Avocado & Kale Blend — baby-led weaning recipe for 6+ months6mo+

Avocado & Kale Blend

6 min

  • Dairy-free
  • Nut-free
Beef & Zucchini — baby-led weaning recipe for 6+ months6mo+

Beef & Zucchini

15 min

  • Dairy-free
  • Nut-free
Beetroot Falafel Bites — baby-led weaning recipe for 6+ months6mo+

Beetroot Falafel Bites

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Avocado & Pea Blend — baby-led weaning recipe for 6+ months6mo+

Avocado & Pea Blend

5 min

  • Dairy-free
  • Nut-free
Black Bean & Corn Mash — baby-led weaning recipe for 6+ months6mo+

Black Bean & Corn Mash

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Broccoli & Cheese Bites — baby-led weaning recipe for 9+ months9mo+

Broccoli & Cheese Bites

20 min

  • Nut-free
Carrot Sticks with Hummus Dip — baby-led weaning recipe for 6+ months6mo+

Carrot Sticks with Hummus Dip

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cheddar & Broccoli — baby-led weaning recipe for 6+ months6mo+

Cheddar & Broccoli

10 min

  • Nut-free
Cheesy Broccoli Rice Balls — baby-led weaning recipe for 9+ months9mo+

Cheesy Broccoli Rice Balls

5 min

  • Nut-free
Barley & Banana — baby-led weaning recipe for 6+ months6mo+

Barley & Banana

30 min

  • Dairy-free
  • Nut-free
Barley & Butternut Squash — baby-led weaning recipe for 6+ months6mo+

Barley & Butternut Squash

35 min

  • Dairy-free
  • Nut-free
Chicken & Apple Puree — baby-led weaning recipe for 6+ months6mo+

Chicken & Apple Puree

20 min

  • Dairy-free
  • Nut-free
Chicken & Avocado — baby-led weaning recipe for 6+ months6mo+

Chicken & Avocado

18 min

  • Dairy-free
  • Nut-free
Barley & Coconut — baby-led weaning recipe for 6+ months6mo+

Barley & Coconut

30 min

  • Dairy-free
  • Nut-free
Chicken & Avocado Wrap Strips — baby-led weaning recipe for 12+ months12mo+

Chicken & Avocado Wrap Strips

15 min

  • Dairy-free
  • Nut-free
Chicken Bone Broth — baby-led weaning recipe for 6+ months6mo+

Chicken Bone Broth

180 min

  • Dairy-free
  • Nut-free
Chicken & Broccoli — baby-led weaning recipe for 6+ months6mo+

Chicken & Broccoli

20 min

  • Dairy-free
  • Nut-free
Chicken & Butternut Squash — baby-led weaning recipe for 6+ months6mo+

Chicken & Butternut Squash

20 min

  • Dairy-free
  • Nut-free
Chicken Liver Pâté — baby-led weaning recipe for 6+ months6mo+

Chicken Liver Pâté

15 min

  • Dairy-free
  • Nut-free
Baby Chicken Noodle Soup — baby-led weaning recipe for 12+ months12mo+

Baby Chicken Noodle Soup

30 min

  • Dairy-free
  • Nut-free
Chicken & Pea — baby-led weaning recipe for 6+ months6mo+

Chicken & Pea

18 min

  • Dairy-free
  • Nut-free
Chicken & Peach — baby-led weaning recipe for 6+ months6mo+

Chicken & Peach

18 min

  • Dairy-free
  • Nut-free
Chicken Pesto Pasta Bites — baby-led weaning recipe for 9+ months9mo+

Chicken Pesto Pasta Bites

20 min

Chicken & Cheese Quesadilla — baby-led weaning recipe for 12+ months12mo+

Chicken & Cheese Quesadilla

15 min

  • Nut-free
Chicken & Rice — baby-led weaning recipe for 6+ months6mo+

Chicken & Rice

25 min

  • Dairy-free
  • Nut-free
Baby Chicken Risotto — baby-led weaning recipe for 12+ months12mo+

Baby Chicken Risotto

30 min

  • Nut-free
Chicken & Spinach — baby-led weaning recipe for 6+ months6mo+

Chicken & Spinach

18 min

  • Dairy-free
  • Nut-free
Chicken & Sweet Potato — baby-led weaning recipe for 6+ months6mo+

Chicken & Sweet Potato

20 min

  • Dairy-free
  • Nut-free
Baked Chicken Sweet Potato Nuggets — baby-led weaning recipe for 6+ months6mo+

Baked Chicken Sweet Potato Nuggets

22 min

  • Dairy-free
  • Nut-free
Chicken & Vegetable Stew — baby-led weaning recipe for 12+ months12mo+

Chicken & Vegetable Stew

35 min

  • Dairy-free
  • Nut-free
Black Bean & Millet — baby-led weaning recipe for 6+ months6mo+

Black Bean & Millet

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Chickpea & Spinach Bites — baby-led weaning recipe for 9+ months9mo+

Chickpea & Spinach Bites

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Black Bean & Pumpkin — baby-led weaning recipe for 6+ months6mo+

Black Bean & Pumpkin

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cod & Pea — baby-led weaning recipe for 6+ months6mo+

Cod & Pea

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Cod & Quinoa — baby-led weaning recipe for 6+ months6mo+

Cod & Quinoa

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Baby Chicken Congee — baby-led weaning recipe for 12+ months12mo+

Baby Chicken Congee

45 min

  • Dairy-free
  • Nut-free
Baby Cottage Pie — baby-led weaning recipe for 12+ months12mo+

Baby Cottage Pie

40 min

  • Nut-free
Broccoli & Carrot Blend — baby-led weaning recipe for 6+ months6mo+

Broccoli & Carrot Blend

13 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Date & Oat Bars — baby-led weaning recipe for 12+ months12mo+

Date & Oat Bars

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Mini Egg Muffin Cups — baby-led weaning recipe for 9+ months9mo+

Mini Egg Muffin Cups

18 min

  • Nut-free
Broccoli & Cauliflower Blend — baby-led weaning recipe for 6+ months6mo+

Broccoli & Cauliflower Blend

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Baby Fish Pie — baby-led weaning recipe for 12+ months12mo+

Baby Fish Pie

40 min

  • Nut-free
Broccoli & Sweet Potato Blend — baby-led weaning recipe for 6+ months6mo+

Broccoli & Sweet Potato Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Fish & Potato Cakes — baby-led weaning recipe for 9+ months9mo+

Fish & Potato Cakes

20 min

  • Dairy-free
  • Nut-free
Flaky Salmon Chunks — baby-led weaning recipe for 6+ months6mo+

Flaky Salmon Chunks

15 min

  • Dairy-free
  • Nut-free
Broccoli, Pea, and Pear Puree — baby-led weaning recipe for 6+ months6mo+

Broccoli, Pea, and Pear Puree

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Flounder & Quinoa — baby-led weaning recipe for 6+ months6mo+

Flounder & Quinoa

25 min

  • Dairy-free
  • Nut-free
Buckwheat & Blueberry — baby-led weaning recipe for 6+ months6mo+

Buckwheat & Blueberry

15 min

  • Dairy-free
  • Nut-free
Buckwheat & Raisin — baby-led weaning recipe for 18+ months18mo+

Buckwheat & Raisin

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Buckwheat & Strawberry — baby-led weaning recipe for 9+ months9mo+

Buckwheat & Strawberry

15 min

  • Dairy-free
  • Nut-free
Haddock & Millet — baby-led weaning recipe for 6+ months6mo+

Haddock & Millet

25 min

  • Dairy-free
  • Nut-free
Buckwheat & Zucchini — baby-led weaning recipe for 6+ months6mo+

Buckwheat & Zucchini

20 min

  • Dairy-free
  • Nut-free
Halibut & Broccoli — baby-led weaning recipe for 6+ months6mo+

Halibut & Broccoli

18 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Hummus Toast Strips — baby-led weaning recipe for 6+ months6mo+

Hummus Toast Strips

3 min

  • Dairy-free
  • Nut-free
Lamb & Barley — baby-led weaning recipe for 6+ months6mo+

Lamb & Barley

40 min

  • Dairy-free
  • Nut-free
Lamb Bone Broth — baby-led weaning recipe for 6+ months6mo+

Lamb Bone Broth

180 min

  • Dairy-free
  • Nut-free
Lamb & Cauliflower — baby-led weaning recipe for 6+ months6mo+

Lamb & Cauliflower

25 min

  • Dairy-free
  • Nut-free
Lamb & Millet — baby-led weaning recipe for 6+ months6mo+

Lamb & Millet

30 min

  • Dairy-free
  • Nut-free
Lamb & Mint Puree — baby-led weaning recipe for 6+ months6mo+

Lamb & Mint Puree

25 min

  • Dairy-free
  • Nut-free
Cannellini Bean & Cauliflower — baby-led weaning recipe for 6+ months6mo+

Cannellini Bean & Cauliflower

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lamb & Parsnip — baby-led weaning recipe for 6+ months6mo+

Lamb & Parsnip

25 min

  • Dairy-free
  • Nut-free
Lamb & Pea — baby-led weaning recipe for 6+ months6mo+

Lamb & Pea

25 min

  • Dairy-free
  • Nut-free
Cannellini Bean & Pear — baby-led weaning recipe for 6+ months6mo+

Cannellini Bean & Pear

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lamb & Sweet Potato — baby-led weaning recipe for 6+ months6mo+

Lamb & Sweet Potato

25 min

  • Dairy-free
  • Nut-free
Lamb & Tomato — baby-led weaning recipe for 6+ months6mo+

Lamb & Tomato

25 min

  • Dairy-free
  • Nut-free
Cannellini Bean & Sweet Potato — baby-led weaning recipe for 6+ months6mo+

Cannellini Bean & Sweet Potato

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lentil & Carrot Croquettes — baby-led weaning recipe for 9+ months9mo+

Lentil & Carrot Croquettes

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lentil & Carrot Mash — baby-led weaning recipe for 6+ months6mo+

Lentil & Carrot Mash

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Simple Baby Dal — baby-led weaning recipe for 12+ months12mo+

Simple Baby Dal

30 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Mahi Mahi & Barley — baby-led weaning recipe for 6+ months6mo+

Mahi Mahi & Barley

35 min

  • Dairy-free
  • Nut-free
Mango & Chicken Soft Skewers — baby-led weaning recipe for 6+ months6mo+

Mango & Chicken Soft Skewers

15 min

  • Dairy-free
  • Nut-free
Mild Chicken Curry — baby-led weaning recipe for 12+ months12mo+

Mild Chicken Curry

30 min

  • Dairy-free
  • Nut-free
Chickpea & Quinoa — baby-led weaning recipe for 6+ months6mo+

Chickpea & Quinoa

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Mild Lamb Curry — baby-led weaning recipe for 12+ months12mo+

Mild Lamb Curry

45 min

  • Dairy-free
  • Nut-free
Mild Vegetable Curry — baby-led weaning recipe for 12+ months12mo+

Mild Vegetable Curry

30 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Soft Mini Beef Meatballs — baby-led weaning recipe for 12+ months12mo+

Soft Mini Beef Meatballs

20 min

  • Dairy-free
  • Nut-free
Mini Chicken Burgers — baby-led weaning recipe for 12+ months12mo+

Mini Chicken Burgers

15 min

  • Dairy-free
  • Nut-free
Mini Salmon Fishcakes — baby-led weaning recipe for 6+ months6mo+

Mini Salmon Fishcakes

15 min

  • Dairy-free
  • Nut-free
Mini Turkey Meatballs — baby-led weaning recipe for 12+ months12mo+

Mini Turkey Meatballs

18 min

  • Dairy-free
  • Nut-free
Baby Pasta Primavera — baby-led weaning recipe for 12+ months12mo+

Baby Pasta Primavera

20 min

  • Nut-free
Courgette Stuffed for Babies — baby-led weaning recipe for 9+ months9mo+

Courgette Stuffed for Babies

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pea & Mint Fritters — baby-led weaning recipe for 9+ months9mo+

Pea & Mint Fritters

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Couscous & Pea — baby-led weaning recipe for 6+ months6mo+

Couscous & Pea

10 min

  • Dairy-free
  • Nut-free
Pork & Amaranth — baby-led weaning recipe for 6+ months6mo+

Pork & Amaranth

30 min

  • Dairy-free
  • Nut-free
Date Paste — baby-led weaning recipe for 18+ months18mo+

Date Paste

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pork & Apple — baby-led weaning recipe for 6+ months6mo+

Pork & Apple

20 min

  • Dairy-free
  • Nut-free
Pork Bone Broth — baby-led weaning recipe for 6+ months6mo+

Pork Bone Broth

180 min

  • Dairy-free
  • Nut-free
Pork & Butternut Squash — baby-led weaning recipe for 6+ months6mo+

Pork & Butternut Squash

25 min

  • Dairy-free
  • Nut-free
Pork & Carrot — baby-led weaning recipe for 6+ months6mo+

Pork & Carrot

20 min

  • Dairy-free
  • Nut-free
Edamame & Pea Blend — baby-led weaning recipe for 6+ months6mo+

Edamame & Pea Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pork & Millet — baby-led weaning recipe for 6+ months6mo+

Pork & Millet

30 min

  • Dairy-free
  • Nut-free
Pork & Parsnip — baby-led weaning recipe for 6+ months6mo+

Pork & Parsnip

20 min

  • Dairy-free
  • Nut-free
Pork & Pear Mash — baby-led weaning recipe for 6+ months6mo+

Pork & Pear Mash

20 min

  • Dairy-free
  • Nut-free
Pork & Pumpkin — baby-led weaning recipe for 6+ months6mo+

Pork & Pumpkin

25 min

  • Dairy-free
  • Nut-free
Edamame Puree — baby-led weaning recipe for 6+ months6mo+

Edamame Puree

8 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Edamame & Spinach — baby-led weaning recipe for 6+ months6mo+

Edamame & Spinach

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Quinoa & Pea Patties — baby-led weaning recipe for 9+ months9mo+

Quinoa & Pea Patties

20 min

  • Dairy-free
  • Nut-free
Farro & Apricot — baby-led weaning recipe for 6+ months6mo+

Farro & Apricot

35 min

  • Dairy-free
  • Nut-free
Farro & Carrot — baby-led weaning recipe for 6+ months6mo+

Farro & Carrot

35 min

  • Dairy-free
  • Nut-free
Farro & Pumpkin — baby-led weaning recipe for 6+ months6mo+

Farro & Pumpkin

35 min

  • Dairy-free
  • Nut-free
Soft Roasted Chickpeas — baby-led weaning recipe for 12+ months12mo+

Soft Roasted Chickpeas

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Salmon & Avocado — baby-led weaning recipe for 6+ months6mo+

Salmon & Avocado

12 min

  • Dairy-free
  • Nut-free
Salmon & Avocado Rice Cakes — baby-led weaning recipe for 6+ months6mo+

Salmon & Avocado Rice Cakes

  • Dairy-free
  • Nut-free
Salmon & Cream Cheese Cucumber Bites — baby-led weaning recipe for 6+ months6mo+

Salmon & Cream Cheese Cucumber Bites

  • Nut-free
Salmon Fried Rice — baby-led weaning recipe for 12+ months12mo+

Salmon Fried Rice

20 min

  • Dairy-free
  • Nut-free
Creamy Salmon Pasta — baby-led weaning recipe for 12+ months12mo+

Creamy Salmon Pasta

20 min

  • Nut-free
Salmon & Pea Mash — baby-led weaning recipe for 6+ months6mo+

Salmon & Pea Mash

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Salmon & Rice — baby-led weaning recipe for 6+ months6mo+

Salmon & Rice

25 min

  • Dairy-free
  • Nut-free
Salmon & Spinach — baby-led weaning recipe for 6+ months6mo+

Salmon & Spinach

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Scrambled Eggs with Smoked Salmon — baby-led weaning recipe for 12+ months12mo+

Scrambled Eggs with Smoked Salmon

10 min

  • Nut-free
Green Pea Puree — baby-led weaning recipe for 6+ months6mo+

Green Pea Puree

5 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Soft Baked Falafel Bites — baby-led weaning recipe for 6+ months6mo+

Soft Baked Falafel Bites

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Hummus (Garlic-Free) — baby-led weaning recipe for 6+ months6mo+

Hummus (Garlic-Free)

  • Dairy-free
  • Nut-free
  • Fiber-rich
Kale & Sweet Potato Blend — baby-led weaning recipe for 6+ months6mo+

Kale & Sweet Potato Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Soft Chicken Taco Strips — baby-led weaning recipe for 12+ months12mo+

Soft Chicken Taco Strips

20 min

  • Dairy-free
  • Nut-free
Soft Tofu Cubes — baby-led weaning recipe for 6+ months6mo+

Soft Tofu Cubes

  • Dairy-free
  • Nut-free
Kidney Bean & Amaranth — baby-led weaning recipe for 6+ months6mo+

Kidney Bean & Amaranth

30 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Kidney Bean & Beetroot — baby-led weaning recipe for 6+ months6mo+

Kidney Bean & Beetroot

30 min

  • Dairy-free
  • Nut-free
Kidney Bean & Sweet Potato — baby-led weaning recipe for 6+ months6mo+

Kidney Bean & Sweet Potato

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Spinach & Banana Muffins — baby-led weaning recipe for 9+ months9mo+

Spinach & Banana Muffins

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Spinach & Cheese Pinwheels — baby-led weaning recipe for 9+ months9mo+

Spinach & Cheese Pinwheels

15 min

  • Nut-free
Spinach & Egg Mini Muffins — baby-led weaning recipe for 9+ months9mo+

Spinach & Egg Mini Muffins

18 min

  • Nut-free
Spinach & Ricotta Mini Roll — baby-led weaning recipe for 9+ months9mo+

Spinach & Ricotta Mini Roll

20 min

  • Nut-free
Steamed Broccoli with Cheese Dip — baby-led weaning recipe for 9+ months9mo+

Steamed Broccoli with Cheese Dip

12 min

  • Nut-free
Tender Lamb Ribs — baby-led weaning recipe for 9+ months9mo+

Tender Lamb Ribs

15 min

Steamed Kale Mash — baby-led weaning recipe for 6+ months6mo+

Steamed Kale Mash

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lamb Shank with Orzo Pilaf — baby-led weaning recipe for 9+ months9mo+

Lamb Shank with Orzo Pilaf

150 min

  • Nut-free
Sweet Potato & Black Bean Quesadilla — baby-led weaning recipe for 9+ months9mo+

Sweet Potato & Black Bean Quesadilla

15 min

  • Nut-free
  • Fiber-rich
Lentil & Broccoli — baby-led weaning recipe for 6+ months6mo+

Lentil & Broccoli

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lentil & Rice — baby-led weaning recipe for 6+ months6mo+

Lentil & Rice

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Lentil & Spinach — baby-led weaning recipe for 6+ months6mo+

Lentil & Spinach

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tofu & Avocado Mash — baby-led weaning recipe for 6+ months6mo+

Tofu & Avocado Mash

  • Dairy-free
  • Nut-free
Soft Teriyaki Tofu Cubes — baby-led weaning recipe for 6+ months6mo+

Soft Teriyaki Tofu Cubes

12 min

  • Dairy-free
  • Nut-free
Lima Bean & Pea — baby-led weaning recipe for 6+ months6mo+

Lima Bean & Pea

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Trout & Amaranth — baby-led weaning recipe for 6+ months6mo+

Trout & Amaranth

25 min

  • Dairy-free
  • Nut-free
Tuna & Barley — baby-led weaning recipe for 12+ months12mo+

Tuna & Barley

35 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tuna & Broccoli — baby-led weaning recipe for 12+ months12mo+

Tuna & Broccoli

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tuna & Cauliflower — baby-led weaning recipe for 12+ months12mo+

Tuna & Cauliflower

15 min

  • Dairy-free
  • Nut-free
Tuna & Sweet Potato — baby-led weaning recipe for 12+ months12mo+

Tuna & Sweet Potato

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tuna & Sweetcorn Patties — baby-led weaning recipe for 12+ months12mo+

Tuna & Sweetcorn Patties

12 min

  • Dairy-free
  • Nut-free
Turkey & Barley — baby-led weaning recipe for 6+ months6mo+

Turkey & Barley

40 min

  • Dairy-free
  • Nut-free
Turkey Bone Broth — baby-led weaning recipe for 6+ months6mo+

Turkey Bone Broth

180 min

  • Dairy-free
  • Nut-free
Turkey & Carrot Mash — baby-led weaning recipe for 6+ months6mo+

Turkey & Carrot Mash

20 min

  • Dairy-free
  • Nut-free
Turkey & Corn — baby-led weaning recipe for 6+ months6mo+

Turkey & Corn

20 min

  • Dairy-free
  • Nut-free
Turkey & Green Bean — baby-led weaning recipe for 6+ months6mo+

Turkey & Green Bean

18 min

  • Dairy-free
  • Nut-free
Turkey Meatball Soup — baby-led weaning recipe for 12+ months12mo+

Turkey Meatball Soup

30 min

  • Dairy-free
  • Nut-free
Millet & Date — baby-led weaning recipe for 18+ months18mo+

Millet & Date

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Turkey & Pea — baby-led weaning recipe for 6+ months6mo+

Turkey & Pea

18 min

  • Dairy-free
  • Nut-free
Turkey & Quinoa — baby-led weaning recipe for 6+ months6mo+

Turkey & Quinoa

25 min

  • Dairy-free
  • Nut-free
Millet & Mango — baby-led weaning recipe for 6+ months6mo+

Millet & Mango

20 min

  • Dairy-free
  • Nut-free
Turkey & Veggie Meatballs — baby-led weaning recipe for 6+ months6mo+

Turkey & Veggie Meatballs

20 min

  • Dairy-free
  • Nut-free
Turkey & Zucchini — baby-led weaning recipe for 6+ months6mo+

Turkey & Zucchini

18 min

  • Dairy-free
  • Nut-free
Millet & Pear — baby-led weaning recipe for 6+ months6mo+

Millet & Pear

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Vegetable Fried Rice — baby-led weaning recipe for 12+ months12mo+

Vegetable Fried Rice

15 min

  • Dairy-free
  • Nut-free
Millet & Spinach — baby-led weaning recipe for 6+ months6mo+

Millet & Spinach

20 min

  • Dairy-free
  • Nut-free
Pea & Corn Blend — baby-led weaning recipe for 6+ months6mo+

Pea & Corn Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pea & Zucchini Blend — baby-led weaning recipe for 6+ months6mo+

Pea & Zucchini Blend

8 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Pear & Prune Blend — baby-led weaning recipe for 6+ months6mo+

Pear & Prune Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Stuffed Peppers for Babies — baby-led weaning recipe for 9+ months9mo+

Stuffed Peppers for Babies

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Prune & Pear Blend — baby-led weaning recipe for 6+ months6mo+

Prune & Pear Blend

10 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Prune Puree — baby-led weaning recipe for 6+ months6mo+

Prune Puree

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Quinoa & Apple — baby-led weaning recipe for 6+ months6mo+

Quinoa & Apple

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Quinoa & Hemp Hearts — baby-led weaning recipe for 6+ months6mo+

Quinoa & Hemp Hearts

20 min

  • Dairy-free
  • Nut-free
Quinoa & Pea — baby-led weaning recipe for 6+ months6mo+

Quinoa & Pea

20 min

  • Dairy-free
  • Nut-free
Quinoa & Sweet Potato — baby-led weaning recipe for 6+ months6mo+

Quinoa & Sweet Potato

20 min

  • Dairy-free
  • Nut-free
Rice Cereal & Flaxseed — baby-led weaning recipe for 6+ months6mo+

Rice Cereal & Flaxseed

5 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Baked Salmon Meal — baby-led weaning recipe for 9+ months9mo+

Baked Salmon Meal

25 min

  • Dairy-free
  • Nut-free
Spelt & Broccoli — baby-led weaning recipe for 6+ months6mo+

Spelt & Broccoli

35 min

  • Dairy-free
  • Nut-free
Purslane Dish — baby-led weaning recipe for 9+ months9mo+

Purslane Dish

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Spinach & Pea Blend — baby-led weaning recipe for 6+ months6mo+

Spinach & Pea Blend

7 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Spinach & Potato Blend — baby-led weaning recipe for 6+ months6mo+

Spinach & Potato Blend

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Spinach Puree — baby-led weaning recipe for 6+ months6mo+

Spinach Puree

5 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Spinach & Zucchini Blend — baby-led weaning recipe for 6+ months6mo+

Spinach & Zucchini Blend

8 min

  • Dairy-free
  • Nut-free
Split Pea & Green Pea — baby-led weaning recipe for 6+ months6mo+

Split Pea & Green Pea

25 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Teff & Fig — baby-led weaning recipe for 6+ months6mo+

Teff & Fig

20 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Teff & Strawberry — baby-led weaning recipe for 9+ months9mo+

Teff & Strawberry

20 min

  • Dairy-free
  • Nut-free
Tempeh & Broccoli — baby-led weaning recipe for 6+ months6mo+

Tempeh & Broccoli

15 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tofu & Banana — baby-led weaning recipe for 6+ months6mo+

Tofu & Banana

  • Dairy-free
  • Nut-free
Tofu & Barley — baby-led weaning recipe for 6+ months6mo+

Tofu & Barley

40 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tofu & Cauliflower — baby-led weaning recipe for 6+ months6mo+

Tofu & Cauliflower

12 min

  • Dairy-free
  • Nut-free
  • Fiber-rich
Tofu & Orange — baby-led weaning recipe for 6+ months6mo+

Tofu & Orange

  • Dairy-free
  • Nut-free
Tofu & Peach — baby-led weaning recipe for 6+ months6mo+

Tofu & Peach

  • Dairy-free
  • Nut-free

Iron is the nutrient babies need most from food once solids begin: the stores they were born with run low around six months, and milk alone can't top them up. This collection brings together every recipe built around a meaningful iron source, from soft beef and lamb to salmon, lentils, beans, chickpeas, tofu, quinoa and dark leafy greens.

Pair iron-rich foods with something high in vitamin C, like tomato, pepper, berries or citrus, to help the iron absorb, and offer them at most meals in the first year.

Free in the Avo app

Get more recipes free in the Avo app

Meal plans, allergen tracking, video recipes and the First 100 Foods tracker.

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